Whether you have Invisalign aligners, metal braces or the perfect smile, you need to brush your teeth the right way if you want to avoid issues like cavities and gingivitis and keep your mouth healthy. Here are common mistakes almost everyone makes and how to correct them, from your orthodontist in Dandenong.
Mistake 1 – Brushing Once a Day
Brushing once a day in the morning just isn’t enough – it means that bacteria get 24 hours to themselves, and that’s plenty of time to damage your teeth. If you wear metal braces or Invisalign, you should brush at least three times a day, and ideally brush every time you eat. If you don’t have any orthodontics, you can brush well in the morning and evening.
Mistake 2 – Not Flossing
Flossing isn’t fun but it’s a lot more fun than a cavity! Toothbrushes can’t reach the sides of your teeth fully, especially if you are wearing metal braces, so flossing is essential. Floss once a day in the evening before you brush, and remember to floss between all your teeth – not just the ones you can see in the mirror!
Mistake 3 – Keeping Your Toothbrush Too Long
Toothbrushes need to be replaced frequently, about every 3-4 months. If you have metal braces, your toothbrush will wear out and fray much faster, so check it regularly for signs of wear and keep a few spare ones in the cupboard for quick replacements.
Mistake 4 – Not Brushing Long Enough
Brushing your teeth shouldn’t be rushed, especially if you are wearing Invisalign aligners or metal braces. Aim for at least two minutes, even if you have to stop, rinse and restart. Your orthodontist in Dandenong recommends that you set a timer on your phone or use an electric toothbrush with a timer to help you stay on track.
Brushing Tips and Orthodontic Services from Your Orthodontist in Dandenong
To get more advice or schedule an appointment for affordable orthodontic treatment like metal braces, clear braces or Invisalign aligners for adults, children and teens, speak your orthodontist in Dandenong today.